Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Cooked
Serving size
100 grams
(100g)
Amount Per Serving
Calories
233
% Daily Value*
Total Fat13g
17%
Saturated Fat6g
29%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5g
Cholesterol91mg
30%
Sodium91mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
1.9mg
11%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.3mg
22%
Niacin
4.7mg
29%
Vitamin B6
0.2mg
12%
Folate
-mcg DFE
-%
Vitamin B12
3.6mcg
148%
Pantothenic Acid
0.8mg
16%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
6.7mg
60%
Selenium
5mcg
9%
Copper
0.2mg
17%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.