Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
311
% Daily Value*
Total Fat20g
26%
Saturated Fat10g
48%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol106mg
35%
Sodium73mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
2.4mg
13%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.3mg
20%
Niacin
4.4mg
27%
Vitamin B6
0.2mg
12%
Folate
-mcg DFE
-%
Vitamin B12
3.3mcg
135%
Pantothenic Acid
0.7mg
14%
Phosphorus
200mg
16%
Magnesium
25mg
5%
Zinc
6.6mg
60%
Selenium
9mcg
17%
Copper
0.2mg
21%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.