Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 111mg
37%
Sodium 78mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 2.7mg
15%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
22%
Niacin 4.7mg
29%
Vitamin B6 0.2mg
12%
Folate -mcg DFE
-%
Vitamin B12 3.6mcg
148%
Pantothenic Acid 0.8mg
16%
Phosphorus 220mg
18%
Magnesium 25mg
6%
Zinc 7.8mg
71%
Selenium 11mcg
19%
Copper 0.2mg
24%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17325)
Data source attachment:
none specified
Ingredient statement:
none specified