Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
19%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol64mg
21%
Sodium90mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.4mg
8%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
10%
Riboflavin
0.2mg
18%
Niacin
4.6mg
29%
Vitamin B6
0.3mg
18%
Folate
-mcg DFE
-%
Vitamin B12
3mcg
125%
Pantothenic Acid
0.8mg
16%
Phosphorus
170mg
14%
Magnesium
20mg
5%
Zinc
5.2mg
47%
Selenium
8mcg
15%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.