Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled
Serving size
1 steak, ( yield from 134.9 g raw meat )
(102g)
Amount Per Serving
Calories
155
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol87mg
29%
Sodium46mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein32g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
4.3mg
24%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
-mcg
-%
Thiamin
0.3mg
21%
Riboflavin
0.5mg
39%
Niacin
8.6mg
54%
Vitamin B6
0.7mg
43%
Folate
10mcg DFE
3%
Vitamin B12
2.3mcg
96%
Pantothenic Acid
0.9mg
18%
Phosphorus
280mg
22%
Magnesium
30mg
7%
Zinc
3.7mg
34%
Selenium
12mcg
21%
Copper
0.3mg
31%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.