Bread, pumpernickel - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bread, Pumpernickel
Serving size
100 grams (100g)
Amount Per Serving
Calories
250
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 596mg
26%
Total Carbohydrate 48g
17%
Dietary Fiber (per old FDA rule) 6g
26%
Dietary Fiber 6g
23%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 2.9mg
16%
Potassium 210mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.3mg
27%
Riboflavin 0.3mg
23%
Niacin 3.1mg
19%
Vitamin B6 0.1mg
7%
Folate 95mcg DFE
23%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 180mg
14%
Magnesium 55mg
13%
Zinc 1.5mg
13%
Selenium 25mcg
45%
Copper 0.3mg
32%
Manganese 1.3mg
57%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18044)
Data source attachment:
none specified
Ingredient statement:
none specified