Bread, rye, toasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bread, Rye, Toasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
284
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 664mg
29%
Total Carbohydrate 53g
19%
Dietary Fiber (per old FDA rule) 6g
26%
Dietary Fiber 6g
23%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 3.1mg
17%
Potassium 180mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 1mcg
1%
Thiamin 0.4mg
32%
Riboflavin 0.3mg
26%
Niacin 3.8mg
24%
Vitamin B6 0.1mg
4%
Folate 105mcg DFE
26%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 140mg
11%
Magnesium 45mg
10%
Zinc 1.3mg
11%
Selenium 34mcg
62%
Copper 0.2mg
23%
Manganese 0.9mg
39%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18061)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Rye