English muffins, wheat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
English Muffins, Wheat
Serving size
100 grams (100g)
Amount Per Serving
Calories
223
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 353mg
15%
Total Carbohydrate 45g
16%
Dietary Fiber (per old FDA rule) 5g
18%
Dietary Fiber 5g
16%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 180mg
14%
Iron 2.9mg
16%
Potassium 190mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 1mcg
1%
Thiamin 0.4mg
36%
Riboflavin 0.3mg
22%
Niacin 3.4mg
21%
Vitamin B6 0.1mg
5%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
9%
Phosphorus 110mg
9%
Magnesium 35mg
9%
Zinc 1.1mg
10%
Selenium 29mcg
53%
Copper 0.1mg
16%
Manganese 1mg
44%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18264)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat