Muffins, Blueberry, Commercially Prepared (Includes Mini Muffins)
Serving size
100 grams
(100g)
Amount Per Serving
Calories
375
% Daily Value*
Total Fat16g
21%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
8g
Monounsaturated Fat
5g
Cholesterol30mg
10%
Sodium336mg
15%
Total Carbohydrate53g
19%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars31g
Includes
25g
Added Sugars
50%
Sugar Alcohol0g
Protein4g
Vitamin D
0.1mcg
0%
Calcium
40mg
3%
Iron
1.3mg
7%
Potassium
120mg
3%
Vitamin A
20mcg
2%
Vitamin C
1mg
1%
Vitamin E
1.6mg
11%
Vitamin K
39mcg
33%
Thiamin
0.2mg
14%
Riboflavin
0.2mg
13%
Niacin
1.4mg
9%
Vitamin B6
0.04mg
2%
Folate
50mcg DFE
12%
Vitamin B12
0.2mcg
7%
Pantothenic Acid
0.5mg
9%
Phosphorus
150mg
12%
Magnesium
10mg
2%
Zinc
0.4mg
3%
Selenium
8mcg
15%
Copper
0.1mg
7%
Manganese
0.4mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.