Crackers, whole-wheat, low salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Crackers, Whole Wheat, Low Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
443
% Daily Value*
Total Fat 17g
22%
Saturated Fat 3.5g
17%
Trans Fat 1g
Polyunsaturated Fat 7g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 186mg
8%
Total Carbohydrate 69g
25%
Dietary Fiber (per old FDA rule) 10g
42%
Dietary Fiber 10g
38%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 3.1mg
17%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 8mcg
7%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
8%
Niacin 4.5mg
28%
Vitamin B6 0.2mg
11%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 300mg
24%
Magnesium 100mg
24%
Zinc 2.2mg
20%
Selenium 15mcg
27%
Copper 0.4mg
49%
Manganese 2.2mg
98%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18429)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat