Amaranth, uncooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Amaranth, Uncooked
Serving size
1 cup (193g)
Amount Per Serving
Calories
716
% Daily Value*
Total Fat 14g
17%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3.5g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 126g
46%
Dietary Fiber (per old FDA rule) 13g
52%
Dietary Fiber 13g
46%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0mcg
0%
Calcium 310mg
24%
Iron 14.7mg
82%
Potassium 980mg
21%
Vitamin A 0mcg
0%
Vitamin C 8mg
9%
Vitamin E 2.3mg
15%
Vitamin K 0mcg
0%
Thiamin 0.2mg
19%
Riboflavin 0.4mg
30%
Niacin 1.8mg
11%
Vitamin B6 1.1mg
67%
Folate 160mcg DFE
40%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.8mg
56%
Phosphorus 1080mg
86%
Magnesium 480mg
114%
Zinc 5.5mg
50%
Selenium 36mcg
66%
Copper 1mg
113%
Manganese 6.4mg
280%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20001)
Data source attachment:
none specified
Ingredient statement:
none specified