Amaranth, uncooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Amaranth, Uncooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
371
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 65g
24%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 7.6mg
42%
Potassium 510mg
11%
Vitamin A 0mcg
0%
Vitamin C 4mg
5%
Vitamin E 1.2mg
8%
Vitamin K 0mcg
0%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
15%
Niacin 0.9mg
6%
Vitamin B6 0.6mg
35%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.5mg
29%
Phosphorus 560mg
45%
Magnesium 250mg
59%
Zinc 2.9mg
26%
Selenium 19mcg
34%
Copper 0.5mg
58%
Manganese 3.3mg
145%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20001)
Data source attachment:
none specified
Ingredient statement:
none specified