Amaranth grain, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Amaranth Grain, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
102
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
2%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
8%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 2.1mg
12%
Potassium 140mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.02mg
1%
Riboflavin 0.02mg
2%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
7%
Folate 20mcg DFE
6%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 150mg
12%
Magnesium 65mg
15%
Zinc 0.9mg
8%
Selenium 6mcg
10%
Copper 0.1mg
17%
Manganese 0.9mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20002)
Data source attachment:
none specified
Ingredient statement:
none specified