Barley, hulled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Barley, Hulled
Serving size
100 grams (100g)
Amount Per Serving
Calories
354
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 73g
27%
Dietary Fiber (per old FDA rule) 17g
69%
Dietary Fiber 17g
62%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 3.6mg
20%
Potassium 450mg
10%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 2mcg
2%
Thiamin 0.6mg
54%
Riboflavin 0.3mg
22%
Niacin 4.6mg
29%
Vitamin B6 0.3mg
19%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 260mg
21%
Magnesium 135mg
32%
Zinc 2.8mg
25%
Selenium 38mcg
69%
Copper 0.5mg
55%
Manganese 1.9mg
84%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20004)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Barley