Buckwheat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Buckwheat
Serving size
1 cup (170g)
Amount Per Serving
Calories
583
% Daily Value*
Total Fat 6g
7%
Saturated Fat 1.5g
6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 122g
44%
Dietary Fiber (per old FDA rule) 17g
68%
Dietary Fiber 17g
61%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 3.7mg
21%
Potassium 780mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0.7mg
56%
Niacin 11.9mg
75%
Vitamin B6 0.4mg
21%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.1mg
42%
Phosphorus 590mg
47%
Magnesium 395mg
94%
Zinc 4.1mg
37%
Selenium 14mcg
26%
Copper 1.9mg
208%
Manganese 2.2mg
96%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20008)
Data source attachment:
none specified
Ingredient statement:
none specified