Buckwheat groats, roasted, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Buckwheat Groats, Roasted, Dry
Serving size
100 grams (100g)
Amount Per Serving
Calories
346
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 75g
27%
Dietary Fiber (per old FDA rule) 10g
41%
Dietary Fiber 10g
37%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 2.5mg
14%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
19%
Riboflavin 0.3mg
21%
Niacin 5.1mg
32%
Vitamin B6 0.4mg
21%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.2mg
25%
Phosphorus 320mg
26%
Magnesium 220mg
53%
Zinc 2.4mg
22%
Selenium 8mcg
15%
Copper 0.6mg
69%
Manganese 1.6mg
70%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20009)
Data source attachment:
none specified
Ingredient statement:
none specified