Buckwheat groats, roasted, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Buckwheat Groats, Roasted, Cooked
Serving size
1 cup (168g)
Amount Per Serving
Calories
155
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 33g
12%
Dietary Fiber (per old FDA rule) 5g
18%
Dietary Fiber 5g
16%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.3mg
7%
Potassium 150mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 3mcg
3%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 1.6mg
10%
Vitamin B6 0.1mg
8%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
12%
Phosphorus 120mg
9%
Magnesium 85mg
20%
Zinc 1mg
9%
Selenium 4mcg
7%
Copper 0.2mg
27%
Manganese 0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20010)
Data source attachment:
none specified
Ingredient statement:
Buckwheat