Bulgur, dry - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Bulgur, Dry
Serving size
1 cup (140g)
Amount Per Serving
Calories
479
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate 106g
39%
Dietary Fiber (per old FDA rule) 18g
70%
Dietary Fiber 18g
62%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 3.4mg
19%
Potassium 570mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 3mcg
2%
Thiamin 0.3mg
27%
Riboflavin 0.2mg
12%
Niacin 7.2mg
45%
Vitamin B6 0.5mg
28%
Folate 40mcg DFE
9%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.5mg
29%
Phosphorus 420mg
34%
Magnesium 230mg
55%
Zinc 2.7mg
25%
Selenium 3mcg
6%
Copper 0.5mg
52%
Manganese 4.3mg
186%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20012)
Data source attachment:
none specified
Ingredient statement:
none specified