Corn grain, yellow - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Corn Grain, Yellow
Serving size
100 grams (100g)
Amount Per Serving
Calories
365
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 74g
27%
Dietary Fiber (per old FDA rule) 7g
29%
Dietary Fiber 7g
26%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 2.7mg
15%
Potassium 290mg
6%
Vitamin A 60mcg
7%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 0.4mg
32%
Riboflavin 0.2mg
15%
Niacin 3.6mg
23%
Vitamin B6 0.6mg
37%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 210mg
17%
Magnesium 125mg
30%
Zinc 2.2mg
20%
Selenium 16mcg
28%
Copper 0.3mg
35%
Manganese 0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20014)
Data source attachment:
none specified
Ingredient statement:
Corn
Bioengineered:
Contains bioengineered ingredients