Pomegranates, raw, cold pressed juice - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pomegranates, Raw, Cold Pressed Juice
Serving size
1 pomegranate, (4" dia) (282g)
Amount Per Serving
Calories
146
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 28g
10%
Dietary Fiber (per old FDA rule) 1g
2%
Dietary Fiber 1g
2%
Total Sugars 26g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 14mg
16%
Vitamin E 0.8mg
6%
Vitamin K 23mcg
19%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
6%
Niacin 0.4mg
3%
Vitamin B6 0.1mg
6%
Folate 55mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
11%
Phosphorus 50mg
4%
Magnesium 15mg
4%
Zinc 0.5mg
4%
Selenium 1mcg
1%
Copper 0.2mg
25%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
Pomegranate, raw (USDA)- adjusted for juicing/pressing to 5% of original fiber, 33% of original protein, 66% sugar, 66% carbs (after removing sugar+fiber), 33% of fat, and 50% of vitamins
Data source attachment:
none specified
Ingredient statement:
Pomegranate Juice