Corn flour, masa, unenriched, white - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Corn Flour, Masa, Unenriched, White
Serving size
1 cup (114g)
Amount Per Serving
Calories
414
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 87g
32%
Dietary Fiber (per old FDA rule) 7g
29%
Dietary Fiber 7g
26%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 1.7mg
9%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.3mg
21%
Riboflavin 0.1mg
9%
Niacin 1.9mg
12%
Vitamin B6 0.5mg
32%
Folate 35mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 260mg
21%
Magnesium 105mg
25%
Zinc 2.1mg
19%
Selenium 12mcg
22%
Copper 0.2mg
26%
Manganese 0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20019)
Data source attachment:
none specified
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients