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Couscous, cooked
- Nutrition Facts
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 oz, dry, yields
gram
oz
lb
kg
teaspoon, cooked
tablespoon, cooked
fl oz, cooked
cup, cooked
pint, cooked
quart, cooked
gallon, cooked
ml, cooked
liter, cooked
teaspoon, dry, yields
tablespoon, dry, yields
fl oz, dry, yields
cup, dry, yields
pint, dry, yields
quart, dry, yields
gallon, dry, yields
ml, dry, yields
liter, dry, yields
Nutrition Facts
Couscous, Cooked
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
112
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber (per old FDA rule)
1g
6%
Dietary Fiber
1g
5%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
4g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 60mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.03mg
2%
Niacin 1mg
6%
Vitamin B6 0.1mg
3%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 20mg
2%
Magnesium 10mg
2%
Zinc 0.3mg
2%
Selenium 28mcg
50%
Copper 0.04mg
5%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 oz, dry, yields
gram
oz
lb
kg
teaspoon, cooked
tablespoon, cooked
fl oz, cooked
cup, cooked
pint, cooked
quart, cooked
gallon, cooked
ml, cooked
liter, cooked
teaspoon, dry, yields
tablespoon, dry, yields
fl oz, dry, yields
cup, dry, yields
pint, dry, yields
quart, dry, yields
gallon, dry, yields
ml, dry, yields
liter, dry, yields
Brand:
none specified
Data source:
USDA database (NBD ID: 20029)
Data source attachment:
none specified
Ingredient list:
Couscous (Wheat Flour, Water)
Allergens:
Wheat
2
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality
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