Rice, white, short-grain, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Rice, White, Short Grain, Cooked
Serving size
1 cup (186g)
Amount Per Serving
Calories
242
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 53g
19%
Dietary Fiber (per old FDA rule) 1g
2%
Dietary Fiber 1g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.7mg
15%
Potassium 50mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
25%
Riboflavin 0.03mg
2%
Niacin 2.8mg
17%
Vitamin B6 0.1mg
6%
Folate 110mcg DFE
27%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
15%
Phosphorus 60mg
5%
Magnesium 15mg
4%
Zinc 0.7mg
7%
Selenium 14mcg
25%
Copper 0.1mg
15%
Manganese 0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20053)
Data source attachment:
none specified
Ingredient statement:
Rice