Rye flour, dark - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Rye Flour, Dark
Serving size
100 grams (100g)
Amount Per Serving
Calories
325
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 69g
25%
Dietary Fiber (per old FDA rule) 24g
95%
Dietary Fiber 24g
85%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 5mg
28%
Potassium 720mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 2.7mg
18%
Vitamin K 6mcg
5%
Thiamin 0.3mg
26%
Riboflavin 0.3mg
19%
Niacin 4.3mg
27%
Vitamin B6 0.4mg
26%
Folate 35mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.5mg
29%
Phosphorus 500mg
40%
Magnesium 160mg
38%
Zinc 5mg
46%
Selenium 18mcg
33%
Copper 0.6mg
62%
Manganese 6.1mg
264%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20063)
Data source attachment:
none specified
Ingredient statement:
Dark Rye Flour
Allergens:
Rye