Semolina, enriched - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Semolina, Enriched
Serving size
100 grams (100g)
Amount Per Serving
Calories
360
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 73g
26%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 4.4mg
24%
Potassium 190mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.8mg
68%
Riboflavin 0.6mg
44%
Niacin 6mg
37%
Vitamin B6 0.1mg
6%
Folate 185mcg DFE
46%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
12%
Phosphorus 140mg
11%
Magnesium 45mg
11%
Zinc 1.1mg
10%
Selenium 89mcg
163%
Copper 0.2mg
21%
Manganese 0.6mg
27%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20066)
Data source attachment:
none specified
Ingredient statement:
enriched semolina (semolina, iron,niacin,thiamine, riboflavin, folic acid)
Allergens:
Wheat