Wheat, hard red winter - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat, Hard Red Winter
Serving size
1 cup (192g)
Amount Per Serving
Calories
628
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 137g
50%
Dietary Fiber (per old FDA rule) 23g
94%
Dietary Fiber 23g
84%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 6.1mg
34%
Potassium 700mg
15%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1.9mg
13%
Vitamin K 4mcg
3%
Thiamin 0.7mg
61%
Riboflavin 0.2mg
17%
Niacin 10.5mg
66%
Vitamin B6 0.6mg
34%
Folate 75mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.8mg
37%
Phosphorus 550mg
44%
Magnesium 240mg
58%
Zinc 5.1mg
46%
Selenium 136mcg
247%
Copper 0.8mg
93%
Manganese 7.7mg
333%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20072)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat