Wheat, soft white - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat, Soft White
Serving size
100 grams (100g)
Amount Per Serving
Calories
340
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 75g
27%
Dietary Fiber (per old FDA rule) 13g
51%
Dietary Fiber 13g
45%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 5.4mg
30%
Potassium 440mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 2mcg
2%
Thiamin 0.4mg
34%
Riboflavin 0.1mg
8%
Niacin 4.8mg
30%
Vitamin B6 0.4mg
22%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
17%
Phosphorus 400mg
32%
Magnesium 90mg
21%
Zinc 3.5mg
31%
Selenium -mcg
-%
Copper 0.4mg
47%
Manganese 3.4mg
148%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20075)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat