Wheat bran, crude - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat Bran, Crude
Serving size
100 grams (100g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat 4.5g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 65g
23%
Dietary Fiber (per old FDA rule) 43g
171%
Dietary Fiber 43g
153%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 10.6mg
59%
Potassium 1180mg
25%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.5mg
10%
Vitamin K 2mcg
2%
Thiamin 0.5mg
44%
Riboflavin 0.6mg
44%
Niacin 13.6mg
85%
Vitamin B6 1.3mg
77%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.2mg
44%
Phosphorus 1010mg
81%
Magnesium 610mg
145%
Zinc 7.3mg
66%
Selenium 78mcg
141%
Copper 1mg
111%
Manganese 11.5mg
500%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20077)
Data source attachment:
none specified
Ingredient statement:
Wheat Bran
Allergens:
Wheat