Spaghetti, whole-wheat, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Spaghetti, Whole Wheat, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 30g
11%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.7mg
10%
Potassium 100mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 1mcg
0%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
8%
Niacin 3.1mg
20%
Vitamin B6 0.1mg
5%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 130mg
10%
Magnesium 55mg
13%
Zinc 1.3mg
12%
Selenium 36mcg
66%
Copper 0.2mg
25%
Manganese 1.3mg
57%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20125)
Data source attachment:
none specified
Ingredient statement:
Pasta (Whole Wheat Flour)
Allergens:
Wheat