Corn flour, masa, enriched, yellow - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Corn Flour, Masa, Enriched, Yellow
Serving size
1 cup (114g)
Amount Per Serving
Calories
414
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 87g
32%
Dietary Fiber (per old FDA rule) 7g
29%
Dietary Fiber 7g
26%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 9.7mg
54%
Potassium 300mg
6%
Vitamin A 70mcg
8%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.7mg
140%
Riboflavin 0.9mg
71%
Niacin 11.3mg
71%
Vitamin B6 0.5mg
32%
Folate 240mcg DFE
60%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 260mg
21%
Magnesium 105mg
25%
Zinc 2.1mg
19%
Selenium 12mcg
22%
Copper 0.2mg
26%
Manganese 0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20317)
Data source attachment:
none specified
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients