Cornmeal, Self Rising, Bolted, Plain, Enriched, White
Serving size
100 grams
(100g)
Amount Per Serving
Calories
334
% Daily Value*
Total Fat3.5g
4%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium1247mg
54%
Total Carbohydrate70g
26%
Dietary Fiber (per old FDA rule)7g
27%
Dietary Fiber7g
24%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
360mg
28%
Iron
5.8mg
32%
Potassium
260mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.7mg
55%
Riboflavin
0.4mg
31%
Niacin
5.3mg
33%
Vitamin B6
0.5mg
32%
Folate
235mcg DFE
58%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
800mg
64%
Magnesium
85mg
20%
Zinc
2mg
18%
Selenium
-mcg
-%
Copper
0.2mg
17%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.