Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
100 grams (100g)
Amount Per Serving
Calories
181
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
14%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 76mg
25%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.6mg
14%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
17%
Niacin 5mg
31%
Vitamin B6 0.6mg
34%
Folate 10mcg DFE
2%
Vitamin B12 4.7mcg
197%
Pantothenic Acid 0.9mg
17%
Phosphorus 230mg
18%
Magnesium 25mg
6%
Zinc 5.3mg
48%
Selenium 39mcg
71%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23035)
Data source attachment: none specified
Ingredient list: none specified
1
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