Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
1 steak
(188g)
Amount Per Serving
Calories
346
% Daily Value*
Total Fat15g
20%
Saturated Fat6g
28%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol139mg
46%
Sodium111mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein49g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
4.8mg
27%
Potassium
640mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
11%
Riboflavin
0.5mg
39%
Niacin
9.7mg
61%
Vitamin B6
1.1mg
63%
Folate
20mcg DFE
5%
Vitamin B12
8.6mcg
357%
Pantothenic Acid
1.5mg
29%
Phosphorus
420mg
34%
Magnesium
45mg
11%
Zinc
12.9mg
117%
Selenium
75mcg
137%
Copper
0.2mg
20%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.