Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat12g
15%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.5g
Cholesterol83mg
28%
Sodium76mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
3.1mg
17%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.4mg
29%
Niacin
4.1mg
25%
Vitamin B6
0.4mg
24%
Folate
5mcg DFE
2%
Vitamin B12
6.2mcg
258%
Pantothenic Acid
1.1mg
21%
Phosphorus
210mg
17%
Magnesium
25mg
6%
Zinc
9.6mg
87%
Selenium
39mcg
71%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.