Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
150
% Daily Value*
Total Fat 7g
8%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 61mg
20%
Sodium 63mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.3mg
13%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
14%
Niacin 6.4mg
40%
Vitamin B6 0.7mg
42%
Folate 5mcg DFE
2%
Vitamin B12 4.7mcg
196%
Pantothenic Acid 0.7mg
13%
Phosphorus 210mg
17%
Magnesium 25mg
6%
Zinc 3.8mg
34%
Selenium 33mcg
61%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23049)
Data source attachment:
none specified
Ingredient statement:
none specified