Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
129
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 61mg
20%
Sodium 61mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.2mg
12%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
14%
Niacin 5.6mg
35%
Vitamin B6 0.6mg
36%
Folate 5mcg DFE
2%
Vitamin B12 3.1mcg
128%
Pantothenic Acid 0.8mg
15%
Phosphorus 220mg
17%
Magnesium 25mg
6%
Zinc 5.2mg
48%
Selenium 31mcg
57%
Copper 0.1mg
11%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23055)
Data source attachment: none specified
Ingredient list: none specified
0
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