Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
129
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol61mg
20%
Sodium61mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
2.2mg
12%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
14%
Niacin
5.6mg
35%
Vitamin B6
0.6mg
36%
Folate
5mcg DFE
2%
Vitamin B12
3.1mcg
128%
Pantothenic Acid
0.8mg
15%
Phosphorus
220mg
17%
Magnesium
25mg
6%
Zinc
5.2mg
48%
Selenium
31mcg
57%
Copper
0.1mg
11%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.