Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
168
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol80mg
27%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
2.8mg
15%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
15%
Niacin
5.9mg
37%
Vitamin B6
0.6mg
33%
Folate
10mcg DFE
2%
Vitamin B12
4.2mcg
174%
Pantothenic Acid
0.8mg
16%
Phosphorus
240mg
19%
Magnesium
25mg
6%
Zinc
7.3mg
66%
Selenium
42mcg
77%
Copper
0.1mg
12%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.