Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
176
% Daily Value*
Total Fat11g
13%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol66mg
22%
Sodium74mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
2.4mg
13%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
0%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
17%
Niacin
3.4mg
21%
Vitamin B6
0.4mg
22%
Folate
5mcg DFE
1%
Vitamin B12
5.1mcg
210%
Pantothenic Acid
1mg
19%
Phosphorus
180mg
15%
Magnesium
20mg
5%
Zinc
6.9mg
63%
Selenium
30mcg
54%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.