Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
100 grams (100g)
Amount Per Serving
Calories
177
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 77mg
26%
Sodium 52mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.5mg
14%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
17%
Niacin 5.2mg
32%
Vitamin B6 0.5mg
29%
Folate 10mcg DFE
2%
Vitamin B12 3.2mcg
135%
Pantothenic Acid 0.8mg
15%
Phosphorus 240mg
19%
Magnesium 25mg
6%
Zinc 6.8mg
62%
Selenium 39mcg
71%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23062)
Data source attachment: none specified
Ingredient list: none specified
0
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