Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
222
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
21%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 106mg
35%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0.2mcg
1%
Calcium 10mg
1%
Iron 3.3mg
18%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
19%
Niacin 4mg
25%
Vitamin B6 0.3mg
19%
Folate 10mcg DFE
2%
Vitamin B12 3.6mcg
148%
Pantothenic Acid 0.8mg
16%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 11.4mg
104%
Selenium 35mcg
64%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23096)
Data source attachment: none specified
Ingredient list: none specified
0
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