Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat 10g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.5g
Cholesterol 108mg
36%
Sodium 66mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 3.2mg
18%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
20%
Niacin 3.9mg
24%
Vitamin B6 0.3mg
19%
Folate 10mcg DFE
2%
Vitamin B12 3.4mcg
140%
Pantothenic Acid 0.8mg
16%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 11.4mg
103%
Selenium 36mcg
66%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23097)
Data source attachment: none specified
Ingredient list: none specified
0
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