Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
189
% Daily Value*
Total Fat 12g
16%
Saturated Fat 5g
26%
Trans Fat 1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 70mg
23%
Sodium 75mg
3%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 2.4mg
13%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
15%
Niacin 3.3mg
21%
Vitamin B6 0.4mg
24%
Folate 5mcg DFE
1%
Vitamin B12 2.9mcg
121%
Pantothenic Acid 0.9mg
17%
Phosphorus 180mg
14%
Magnesium 20mg
5%
Zinc 7.3mg
67%
Selenium 22mcg
39%
Copper 0.1mg
8%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23109)
Data source attachment: none specified
Ingredient list: none specified
0
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