Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
275
% Daily Value*
Total Fat 18g
23%
Saturated Fat 7g
36%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8g
Cholesterol 96mg
32%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.2mcg
1%
Calcium 10mg
1%
Iron 2.8mg
16%
Potassium 270mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
17%
Niacin 3.8mg
24%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
2%
Vitamin B12 3.2mcg
133%
Pantothenic Acid 0.7mg
14%
Phosphorus 180mg
14%
Magnesium 20mg
5%
Zinc 9.6mg
87%
Selenium 32mcg
59%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23116)
Data source attachment: none specified
Ingredient list: none specified
0
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