Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
225
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.5g
Cholesterol 112mg
37%
Sodium 66mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D 0.2mcg
1%
Calcium 20mg
1%
Iron 3.4mg
19%
Potassium 300mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
21%
Niacin 3.8mg
24%
Vitamin B6 0.4mg
22%
Folate 10mcg DFE
2%
Vitamin B12 4.3mcg
179%
Pantothenic Acid 0.9mg
18%
Phosphorus 230mg
18%
Magnesium 20mg
5%
Zinc 10.5mg
95%
Selenium 37mcg
67%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23120)
Data source attachment: none specified
Ingredient list: none specified
0
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