Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
1 piece
(434g)
Amount Per Serving
Calories
1042
% Daily Value*
Total Fat83g
106%
Saturated Fat35g
177%
Trans
Fat
5g
Polyunsaturated Fat
3g
Monounsaturated Fat
41g
Cholesterol317mg
106%
Sodium326mg
14%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein75g
Vitamin D
0.5mcg
3%
Calcium
50mg
4%
Iron
10mg
55%
Potassium
1220mg
26%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.7mg
5%
Vitamin K
7mcg
5%
Thiamin
0.3mg
28%
Riboflavin
0.7mg
56%
Niacin
14.4mg
90%
Vitamin B6
1.3mg
76%
Folate
15mcg DFE
3%
Vitamin B12
12.6mcg
524%
Pantothenic Acid
2.9mg
57%
Phosphorus
720mg
58%
Magnesium
80mg
19%
Zinc
30.9mg
281%
Selenium
84mcg
152%
Copper
0.3mg
33%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.