Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
200
% Daily Value*
Total Fat 8g
11%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 98mg
33%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 3.3mg
18%
Potassium 350mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
20%
Niacin 4.3mg
27%
Vitamin B6 0.6mg
34%
Folate 10mcg DFE
2%
Vitamin B12 3.4mcg
140%
Pantothenic Acid 0.8mg
16%
Phosphorus 230mg
18%
Magnesium 25mg
6%
Zinc 9.3mg
84%
Selenium 37mcg
67%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23133)
Data source attachment: none specified
Ingredient list: none specified
0
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