Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
227
% Daily Value*
Total Fat 17g
22%
Saturated Fat 7g
36%
Trans Fat 1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 68mg
23%
Sodium 66mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 2.1mg
12%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
11%
Niacin 4.3mg
27%
Vitamin B6 0.3mg
19%
Folate 5mcg DFE
1%
Vitamin B12 2.7mcg
114%
Pantothenic Acid 0.6mg
13%
Phosphorus 180mg
14%
Magnesium 20mg
5%
Zinc 7.3mg
66%
Selenium 20mcg
36%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23144)
Data source attachment: none specified
Ingredient list: none specified
0
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