Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
227
% Daily Value*
Total Fat17g
22%
Saturated Fat7g
36%
Trans
Fat
1g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
8g
Cholesterol68mg
23%
Sodium66mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
2.1mg
12%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
11%
Niacin
4.3mg
27%
Vitamin B6
0.3mg
19%
Folate
5mcg DFE
1%
Vitamin B12
2.7mcg
114%
Pantothenic Acid
0.6mg
13%
Phosphorus
180mg
14%
Magnesium
20mg
5%
Zinc
7.3mg
66%
Selenium
20mcg
36%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.