Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
3 oz, ( 1 serving )
(85g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
30%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol50mg
17%
Sodium78mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.2mg
12%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
12%
Niacin
3.6mg
22%
Vitamin B6
0.4mg
24%
Folate
5mcg DFE
1%
Vitamin B12
3.5mcg
148%
Pantothenic Acid
1mg
20%
Phosphorus
180mg
15%
Magnesium
20mg
5%
Zinc
4.7mg
43%
Selenium
16mcg
29%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.