Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
207
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol69mg
23%
Sodium71mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
3.1mg
17%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
18%
Niacin
3.4mg
21%
Vitamin B6
0.3mg
16%
Folate
10mcg DFE
2%
Vitamin B12
3mcg
124%
Pantothenic Acid
0.7mg
13%
Phosphorus
210mg
17%
Magnesium
20mg
5%
Zinc
6mg
55%
Selenium
29mcg
53%
Copper
0.1mg
11%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.