Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
207
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 5g
Cholesterol 69mg
23%
Sodium 71mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 3.1mg
17%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
18%
Niacin 3.4mg
21%
Vitamin B6 0.3mg
16%
Folate 10mcg DFE
2%
Vitamin B12 3mcg
124%
Pantothenic Acid 0.7mg
13%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 6mg
55%
Selenium 29mcg
53%
Copper 0.1mg
11%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23552)
Data source attachment: none specified
Ingredient list: none specified
0
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