Beef, ground, 90% lean meat / 10% fat, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, 90% Lean Meat / 10% Fat, Raw
Serving size
1 serving, (3 oz) (85g)
Amount Per Serving
Calories
150
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3.5g
Cholesterol 55mg
18%
Sodium 56mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 1.9mg
11%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
10%
Niacin 4.3mg
27%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
1%
Vitamin B12 1.9mcg
78%
Pantothenic Acid 0.5mg
10%
Phosphorus 160mg
13%
Magnesium 15mg
4%
Zinc 4.1mg
37%
Selenium 14mcg
26%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23562)
Data source attachment:
none specified
Ingredient statement:
Ground Beef