Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked, Baked
Serving size
1 serving, ( 3 oz ) (85g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
26%
Trans Fat 0.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 6g
Cholesterol 75mg
25%
Sodium 57mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.2mg
12%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
11%
Niacin 3.9mg
25%
Vitamin B6 0.3mg
16%
Folate 5mcg DFE
1%
Vitamin B12 2.1mcg
88%
Pantothenic Acid 0.5mg
10%
Phosphorus 150mg
12%
Magnesium 15mg
4%
Zinc 5.3mg
48%
Selenium 17mcg
31%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23576)
Data source attachment:
none specified
Ingredient statement:
none specified